I haven’t been sleeping again, soI started writing myself a little insomnia companion book for the dark hours…
Perhaps there is someone lying in bed next to you. Perhaps they are sleeping peacefully.
You can borrow a bit of their restful energy.
Let this be a moment to feel close to them, even if they aren’t aware of it.
Adjust your breathing to match their pattern – in and out, in and out.
This is a kind of love and closeness.
There is a peace in this togetherness during the dark hours.