The ONE new year’s resolution everyone should make

The new year is approaching, which means we are drawing closer to resolution time! I’m a confirmed skeptic of new year’s resolutions. (If something is important, why wait? And if I can’t actually manage a goal in the course of my day to day life, why set myself up for failure and then punish myself …

It drives me crazy when people talk about ‘put on your own oxygen mask’

It’s been floating around for years, but at the moment it feels like it’s ‘EVERYWHERE’. ‘Put on your own oxygen mask first.’ It’s a great metaphor – it’s visual, and anyone who’s ridden on an airplane will have heard it. People say this particularly to encourage people who struggle making space for self-care to take …