Today, I had a session with Ben Bridger. These sessions of McTimoney Chiropractic work not only make my body feel better; he always sends me out the door thinking as well.

Today, there were two wonderful and timely insights.

One: Sometimes it’s really useful and good to feel lazy. No one can be stimulated all the time, it’s not healthy.

This feeling can be a wonderful reminder from our bodies to stop, slow down, rest a bit. (Something I have been finding it very difficult to do as I am adjusting back to ‘normal’ life.)

Two: “Nothing you are feeling is wrong.” Post-treatment life involves a heady mix of emotions/sensations. It’s hard not to judge these feelings or want to change them.

This was exactly what I needed to hear. And still true for the phase of my life that awaits beyond today.

Photo by Melissa Askew on Unsplash