Insomnia companion, part 2: partner breathing

I haven’t been sleeping again, soI started writing myself a little insomnia companion book for the dark hours… Perhaps there is someone lying in bed next to you. Perhaps  they are sleeping  peacefully. You can borrow a bit of their restful energy. Let this be a moment to feel close to them, even if they …

Insomnia companion, part 1: the sandy shore

I haven’t been sleeping again, soI started writing myself a little insomnia companion book for the dark hours… Picture a sandy shore, right at the edge where the waves wash up. Imagine this is your mind. Listen to the sound of your breath. Imagine it is the waves of the ocean. Breathe in – the …

Losing a bracelet: or, discovering a new normal

Last week, I lost the medical bracelet I had been wearing religiously since April, when my Powerport was implanted. The bracelet was simple – a flexible silicon band, with imprinted letters you had to look closely to make out. It was dark grey – unobtrusive and unflashy. After the surgery to place the port, I …